WOD

"Forest"

By Lance Mosley

7/1/19

Mobility

Pigeon Pose

Couch Stretch

Ankle Dorsi Flexion

WOD

400m Run

120 Dubs/250 Singles

400m Run

100 Air Squats

400m Run

80 Ab Mat Sit-ups

400m Run

60 American KB Swing 35/55

400m Run

40 Wall Balls

400m Run

20 Burpee Deadlifts 35/50

400m Run

CAP=35 min

HWOD

*Same except KB 25/35; Burpee DL 20/30