WOD

"Footloose"

By Lance Mosley

6/10/20

Warm Up

5 rounds

5 box set ups (each side)
5 deadlifts (empty bar)
5 hang cleans (empty bar)
5 shoulder to overhead (empty bar)

-into workout prep-

3 rounds

3 clean and jerk (ascending weight each round)
6 box jump with step down

WOD

5 sets

3:00 AMRAP

5 Clean and Jerks (135/95)
10 Box Jumps (24/20)

- rest 1:00 b/t sets -

Accessory

3 sets

10 V Ups
10 Hollow Rocks
10 Secs Hollow Hold

-Rest 30 secs b/t sets -

Mobility

-2min Couch stretch (each leg)
-2min Barbell Hamstring/Calf Smash (each leg)