5/16/10
Core Work
3 Rds
15 Supermans
15 Hollow Rocks
WOD
5 RFT
15 Power Cleans 85/115
15 CTB Pull-ups
15 KB Swings 55/70
*CAP-20 minutes
Hard Core Fit
5 RFT
15 Hang Power Cleans 55/75
15 Ring Rows
15 KB Swings 35/55
EWOD
Work w partner
You go I go
A) AB
10 rds Total
10 Box jumps over
15/20 Cal AB
B) Row
10 rds Total
5 Burpees over Rower
250m Row
30min cap
Posted on 05/15/2019 at 05:00 PM
