WOD

"Fiver"

By Lance Mosley

5/16/10

Core Work

3 Rds

15 Supermans

15 Hollow Rocks

WOD

5 RFT

15 Power Cleans 85/115

15 CTB Pull-ups

15 KB Swings 55/70

*CAP-20 minutes

Hard Core Fit

5 RFT

15 Hang Power Cleans 55/75

15 Ring Rows

15 KB Swings 35/55

EWOD

Work w partner

You go I go

A) AB

10 rds Total
10 Box jumps over
15/20 Cal AB

B) Row

10 rds Total
5 Burpees over Rower
250m Row

30min cap