WOD

"First Day"

By Lance Mosley

2/19/18

Monday

Mobility

-Couch Stretch(2 min each leg)
-Wrist Stretches :30 each position (4)

5/3/1 Week 4-Deload(FS)

50%x5
55%x5
60%x5

Wod

5 RFT

16 Box Jumps
14 Power Cleans 85/115
10 Front Squats
6 Push Jerks

Scaled-65/95

Hard Core Fit

5 RFT

10 DB Rows

200m Run

10 Hollow Rocks

200m Run

10 Burpees