WOD

Aug 22

Find Your Balance

By Lance Mosley

8/23/17

Warm Up(Partner Bike or Row)

5x15 Cals

then...

WOD

4 RFT

16 1 arm DB Power Snatch 20/30

32 1 arm DB O/H Squat 20/30

48 Dubs or 100 singles

*Snatch and Squats are TOTAL reps

Posted on 08/22/2017 at 06:00 PM