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1121 Holland Drive #1 Boca Raton, FL 33487
8/23/17
Warm Up(Partner Bike or Row)
5x15 Cals
then...
WOD
4 RFT
16 1 arm DB Power Snatch 20/30
32 1 arm DB O/H Squat 20/30
48 Dubs or 100 singles
*Snatch and Squats are TOTAL reps
Posted on 08/22/2017 at 06:00 PM