Blog

Aug
22
Find Your Balance

8/23/17


Warm Up(Partner Bike or Row)


5x15 Cals


then...


WOD


4 RFT


16 1 arm DB Power Snatch 20/30


32 1 arm DB O/H Squat 20/30


48 Dubs or 100 singles


*Snatch and Squats are TOTAL reps