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1121 Holland Drive #1 Boca Raton, FL 33487
3/23/19
WOD
4 RFT
800m-400m-800m-400m(run before each round)
10 Bar MU or 15 Pull-ups
12 DB Squat Cleans 20/30
14 DB STOH 20/30
16 Front Rack Lunges 65/95
Posted on 03/22/2019 at 05:00 PM