WOD

Mar 22

Finally

By Lance Mosley

3/23/19

WOD

4 RFT

800m-400m-800m-400m(run before each round)

10 Bar MU or 15 Pull-ups

12 DB Squat Cleans 20/30

14 DB STOH 20/30

16 Front Rack Lunges 65/95

Posted on 03/22/2019 at 05:00 PM