WOD

Final Countdown

By Lance Mosley

10/24/19

WOD

10-9-8-7-6-5-4-3-2-1

Back Squats 95/135

Push Press 95/135

D/L 95/135

HWOD

*Same except 65/95

EWOD

6-8 x 400m (rest 1 min)

Hold 2-3 secs