WOD

"Fight Gone Kinda Bad"

By Lance Mosley

7/26/19

Mobility

Pigeon Pose

Couch Stretch

Ankle Dorsi Flexion

WOD

Fight Gone Bad Style

3 Rds

1 min of Hang Power Cleans 65/95

1 min of KB Swings 35/55

1 min of Box Jumps

1 min of SDLHP 65/95

1 min of Broad Jumps

1 min REST

then immediately into…

3 Rds

1 min Plank

1 min 10yd Shuttle Runs

1 min Side Plank (:30 each)

1 min Assault Bike

1 min Russian Twist

1 min REST

HWOD

*Same except 55/75 and 25/35(KB)