WOD

"Fight Gone Bad 2"

By Lance Mosley

4/26/19

WARM UP

SLED PUSH RELAY 3 RDS
100M 25/95

FIGHT GONE ALMOST BAD

4 RDS

*1 MIN EACH STATION 1 MIN REST AFTER EACH ROUND

DB STEP UPS 20/30
DB SNATCHES 20/30
CAL BIKE OR ROW
HPC 65/95

HARDCORE FIT

4 RDS

*1 MIN EACH STATION 1 MIN REST AFTER EACH ROUND

DB STEP UPS
KB DL
CAL BIKE OR ROW
RING ROWS