WOD

"Fifties"

By Lance Mosley

12/21/19

BUY IN 4 /100M SPRINT AFTER EACH SPRINT 5 BURPEES

50 FS 65/95
50 KB SWINGS 35/55
50 HPC 65/95
50 PUSH UPS
50 BACK SQUATS 65/95

BUY OUT 4/100M SPRINT 5 BURPEES AFTER EACH ROUND

CAP 40 MIN