Blog

Oct
23
"Fast and Furious"

10/24/18


MOBILITY


BANDED SHOULDER DISTRACTION
SHOULDER TO FLOOR
CHILD POSE


WOD


10 MIN AMRAP


200M RUN
20 TOES TO BAR
20 KB SWINGS 55/70


10 MIN AMRAP


200M ROW
20 V UPS
20 KB SWINGS 55/70


HARD CORE FIT


*SAME AS ABOVE
**SUB KNEE RAISES FOR TTB
***KB SWINGS 35/55