WOD

"Fast and Furious"

By Lance Mosley

10/24/18

MOBILITY

BANDED SHOULDER DISTRACTION
SHOULDER TO FLOOR
CHILD POSE

WOD

10 MIN AMRAP

200M RUN
20 TOES TO BAR
20 KB SWINGS 55/70

10 MIN AMRAP

200M ROW
20 V UPS
20 KB SWINGS 55/70

HARD CORE FIT

*SAME AS ABOVE
**SUB KNEE RAISES FOR TTB
***KB SWINGS 35/55