10/24/18
MOBILITY
BANDED SHOULDER DISTRACTION
SHOULDER TO FLOOR
CHILD POSE
WOD
10 MIN AMRAP
200M RUN
20 TOES TO BAR
20 KB SWINGS 55/70
10 MIN AMRAP
200M ROW
20 V UPS
20 KB SWINGS 55/70
HARD CORE FIT
*SAME AS ABOVE
**SUB KNEE RAISES FOR TTB
***KB SWINGS 35/55
