WOD

"Farmville"

By Lance Mosley

3/26/19

WARM UP

Using a band 3 RDS

10 FRONT RAISES
10 REVERSE FLY
10 LATERAL RAISES

SKILL WORK

6-4-2
WEIGHTED STRICT PULL UPS
STRICT HSPU

WOD

3 RFT

100M FARMERS WALK 55/70 ( you can use DB)
21 KB SWINGS 35/55
15 BOX JUMPS
9 TTB

EWOD

Work with a partner
10 x 10 burpees-100m Run

10 x 250m Row-200m Run

4 x 100m prowler/sled-400m Run
25/45#