WOD

"Farm Life"

By Lance Mosley

8/28/18

WARM UP

3 RDS

10 GOOD MORNINGS
5 STRICT PULL UPS

WOD

5 RFT

10 DL 135/185
100 M FARMERS WALK 55/70
10 PULL UPS

EWOD

Part 1:

800m Run
25m Prowler 25/45
30 sec rest
400m Run
50m Prowler 25/45
30 sec rest
200m Run
25m prowler 25/45
30 sec rest
100m Run
50m prowler
30 sec rest

5rds
10 burpees
25m P 25/45
100m Run
(No rest straight through)