WOD

Farewell WOD!!!

By Lance Mosley

Teams of 2


Buy In: (4)100m Sprints(each)


17 Over the Partner Burpees(each)-17yrs since we started HardCore Fitness/CrossFit HardCore


27 Wall Balls(each)-2007, the year we started CrossFit HardCore(took out the zeros)


47 Walking Lunges(together)-Adriana age


45 Box Jumps(each)-Lance soon to be age


15 TTB-Our last day


Buddy Carry-50m(each)-symbolizes the years we ALL carried and supported each other


10 WTF's(each)-10yrs doing CrossFit


54 Hang Power Cleans(total) 65/95-Marc age


Buy Out: 800m Run w/25/45 plate



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