WOD

"Faces of Death"

By Lance Mosley

3/16/20

WOD

Death by Thrusters

*One thruster on minute 1; two on minute 2; 3 on minute three……until failure

Rest 2 min

Death by Burpee Box Jump Overs
*One BBJO on minute 1; two on minute 2; 3 on minute three……until failure

**15 minutes MAX on each

HWOD

Death by H.R Push-ups starting at 2 reps and add 2 reps every minute

Rest 2 min

Death my Burpee starting at 2 reps and add 2 reps every minute