4/20/18
Skill Work(Snatch)
*Hang Power/Hang Squat/Squat
WOD
EMOMx10
10 Power Snatch 65/95
10 H.R Pushups
REST 2 min
EMOMx10
10 OTB Burpees
10 TTB
*Both exercises to be done on the minute
**Scale weight and reps accordingly to be able to complete both in :40
Hard Core Fit
EMOMx10
10 H.R Pushups
10 Box Jumps
REST 2 min
EMOMx10
10 Burpees
10 Knee Raises
