WOD

Every Other What!

By Lance Mosley

4/20/18

Skill Work(Snatch)

*Hang Power/Hang Squat/Squat

WOD

EMOMx10

10 Power Snatch 65/95
10 H.R Pushups

REST 2 min

EMOMx10

10 OTB Burpees
10 TTB

*Both exercises to be done on the minute
**Scale weight and reps accordingly to be able to complete both in :40

Hard Core Fit

EMOMx10

10 H.R Pushups

10 Box Jumps

REST 2 min

EMOMx10

10 Burpees

10 Knee Raises