WOD

Erik "The Hulk" Conde

By Lance Mosley

1.26.19

Partner Wod

800m Run (together)
100 Air Squats
90 Sit-ups
80 Step-ups 20/24
70 HR Push-ups
60 Lunges
50 Pull-ups
40 Over Partner Burpees
30 Mount cCimbers (each)
20 Walk the Floors
200m Partner Carry

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