WOD

Engine, Engine, Engine

By Lance Mosley

9/1/17

5/3/1 Week 2-Bench Press

70%x3

80%x3

90%x3+

then...

WOD

5 RFT(as fast as possible each round)

15 SDLHP 65/95

15 Wall Balls

250m Row

*REST 1 min after each round

**COUNT total time