WOD

"Engine"

By Lance Mosley

11/26/19

Warm Up

3x50m Sled Pull 45/90

WOD

4 RFT

400m Run

15 Bar MU

30 Dubs

10 Cals Assault Bike or Rower

HWOD

Same as above except sub pull-up/dips; single jumps doubled

EWOD

Gobble Gobble

In teams of 3:

10 Rds:

Min 1: 15 Burpees

Min 2: 200m Row

Min 3: 50m sled pull backward 45/90

Min 4: rest

*put one person on each exercise and rotate. No leap frogging. Stay in order.