WOD

"Enduro"

By Lance Mosley

1/29/19

Warm Up

3 Rds

Row 10 Cals

50m Backwards Sled Pull 25/45

WOD

4 RFT

800m Run

15 TTB

10 DB Squat Cleans 20/30

20 H2H KB Swings 25/35

EWOD

Partner UP!

You work I Rest

Row 100m SPRINT x 10

You work, I Burpee
Row 200m x 10
Rds 1-5 damper 1
Rds 5-10 damper 10