WOD

"Emoming"

By Lance Mosley

11/13/17

Mobility

-Banded Shoulder Distraction(min each)
-Couch Stretch(2 min each)
-Ankle Dorsi Flexion(min each)

EMOMx6

5 Hang Power Snatch 65/95
5 OHS

then...

WOD

21-15-9
Power Snatch
Power Clean

Rx=85/115
Scaled=65/95