WOD

EMOM Friday

By Lance Mosley

8/25/17

5/3/1 Week 1-Bench Press

65%x5

75%x5

85%x5

then...

WOD

EMOMx20 min

Minute 1: 18 SDLHP 55/75

Minute 2: 14 H.R. Pushups

*You have :45 CAP per minute to complete the work