Blog

Mar
28
"ELIZABETH"

3/29/18

WOD

21-15-9

MED BALL CLEANS
PUSH UPS

GO RIGHT INTO

ELIZABETH

21-15-9

POWER CLEAN 95/135
RING DIPS

SCALED-65/95

EWOD

10 min AMRAP

Relay Prowler(Teams of 3)

25m 25/45#

10 min AMRAP

Row(Teams of 3)

100m each person/switch

Finish with 1 Burpee every 5 seconds for 7 mins or until failure