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"Elevate" - Crossfit Hardcore

WOD

"Elevate"

By Lance Mosley

4/29/19

5/3/1-Week 4 (Deload)

Elevated DL

50%x5; 55%x5; 60%x5

WOD

5 RFT

5 Wall Walks

10 BF Burpees

15 DL 135/185

Hard Core Fit

5 WTF

10 Burpees

15 DL 95/135