WOD

Eight by Eight

By Lance Mosley

3/11/19

MOBILITY

30 SEC EACH
Pigeon Pose
Spider-Man reach

WOD 1

8MIN AMRAP

7 THRUSTERS 95/135
7 OTB BURPEES

WOD 2

8 MIN AMRAP

50M PROWLER 25/45
12 POWER CLEANS 95/135

HARDCORE FIT

8 MIN AMRAP

7 DB THRUSTERS
7 BURPEES

8 MIN AMRAP

50 MIN PROWLER PUSH OR SLED PULL
12 WALL BALLS