WOD

"Ego Check"

By Lance Mosley

5/10/19

WARM UP

3 RDS

1 MIN BIKE
10 PVC PASS THROUGH
10 SOTS PRESS

WOD

20 MIN EMOM

ODD: 2 HANG POWER SNATCH + 4 FRONT RACK LUNGES 65/95
EVEN: 10 WALL BALLS (drop to 8 if you can't maintain the pace)

HARDCORE FIT

20 MIN EMOM

ODD: 10 DB LUNGES
EVEN: 10 WALL BALLS (drop to 8 if you can't maintain the pace)