WOD

EGO Check!!!

By Lance Mosley

7/26/17


Core Work(3 RFF)


30 Ab Mat S/U


:30 L-sit Hold


30 V-ups


then...


WOD


42-30-18(CAP=25 min)


KB Swings 55/70


CTB Pull up


SDLHP 65/95


*Please scale accordingly...this is a SNEAKY one*


then...


Row 100mx8