WOD

EGO Check!!!

By Lance Mosley

7/26/17

Core Work(3 RFF)

30 Ab Mat S/U

:30 L-sit Hold

30 V-ups

then...

WOD

42-30-18(CAP=25 min)

KB Swings 55/70

CTB Pull up

SDLHP 65/95

*Please scale accordingly...this is a SNEAKY one*

then...

Row 100mx8