WOD

E-ey MOM!!!

By Lance Mosley

6/26/17


5/3/1 Week 2(Strict Press)


70%x3


80%x3


90%x3+


then...


E.M.O.M. x 6min


5 Strict Press+3 WTF's


REST 2 min


WOD


4 RFF


10 HSPU


20 H2H KB Swings 25/35


30 Split Jumps