WOD

E-ey MOM!!!

By Lance Mosley

6/26/17

5/3/1 Week 2(Strict Press)

70%x3

80%x3

90%x3+

then...

E.M.O.M. x 6min

5 Strict Press+3 WTF's

REST 2 min

WOD

4 RFF

10 HSPU

20 H2H KB Swings 25/35

30 Split Jumps