6/26/17
5/3/1 Week 2(Strict Press)
70%x3
80%x3
90%x3+
then...
E.M.O.M. x 6min
5 Strict Press+3 WTF's
REST 2 min
WOD
4 RFF
10 HSPU
20 H2H KB Swings 25/35
30 Split Jumps
Blog
Jun
25
E-ey MOM!!!
Posted on 06/25/2017 at 09:00 PM
6/26/17
5/3/1 Week 2(Strict Press)
70%x3
80%x3
90%x3+
then...
E.M.O.M. x 6min
5 Strict Press+3 WTF's
REST 2 min
WOD
4 RFF
10 HSPU
20 H2H KB Swings 25/35
30 Split Jumps
