WOD

"Eagles"

By Lance Mosley

2/5/18

Mobility

-Banded Shoulder Distraction(min each)
-Shoulder to Floor(min each)
-Child Pose(2 min)

WOD

Amrap in 20 min

3 Muscle Ups(Bar or Rings) Sub=3 Pullups/3 Dips
6 Push Jerks 65/95
12 Box Jumps

FIT WOD

AMRAP in 20 min

5 Pushups
10 DB Rows
15 Air Squat
20 Leg Raises
200m Row