WOD

"DVB"

By Lance Mosley

10/12/19

DVB

For Time:

1 mile Run with medicine ball 14/20

then...

8 Rounds of:

10 Wall Ball Shots 14/20

1 Rope Climb

then…

800 meter Run with medicine ball 14/20

then…

4 Rounds of:

10 Wall Ball Shots 14/20

1 Rope Climb

then…

400 meter Run with medicine ball 14/20

then…

2 Rounds of:

10 Wall Ball Shots 14/20

1 Rope Climb

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Dedicated to Officer David Vanbuskirk, 36, of Henderson, Nevada, who was killed on July 23, 2013, when he fell during a nighttime aerial rescue mission in Las Vegas, Nevada. Vanbuskirk had been employed with the Las Vegas Metropolitan Police Department since 1999 and joined the elite Search and Rescue Team in 2007. Vanbuskirk is survived by his wife, Adriana; sister, Jenny; and mother, Pat. He is preceded in death by his father, Red; and brother; Michael.