Blog

Jun
03
Dub-Trip-Rap

6/4/18

WOD

2 RDS

4 MIN AMRAP
10 OTB BURPEES
10 PULL UPS

4 MIN AMRAP
10 BOX JUMPS
10 SDLHP 35/45

4 MIN AMRAP
10 POWER SNATCHES 35/45
10 FRONT SQUATS 35/45

HARDCORE FIT

2 RDS

4 MIN AMRAP
10 BURPEES
10 RING ROWS

4 MIN AMRAP
10 BOX JUMPS
10 LUNGES

4 MIN AMRAP
10 CAL BIKE
20 AIR SQUATS