WOD

"Dubbin"

By Lance Mosley

6/24/19

Mobility

Pigeon Pose

Couch Stretch

Ankle Dorsi Flexion

Strength

Back Squat

Work up to a heavy single or double

Then…

20 Rep Max(add 5-10lbs to last week number)

WOD

5 RFT

30 Dubs/100 Singles

15 Front Squats 65/95

30 Dubs/100 Singles

15 Pull-ups

*Sub 3-5 Muscles Ups

HWOD

*Same except Ring Rows and 55/75