WOD

"Dubbin"

By Lance Mosley

5/28/19

Core Work

3 RFF

:30 L-Sit Holds
20 Hollow Rocks
20 Superman Rocks

WOD

4 RFT

50 Dubs
15 Power Cleans 95/135
15 Sumo DL 95/135

Hard Core Fit

4 RFT

100 Singles
15 DB Hang Power Cleans 20/30
15 D/L 65/95

EWOD

7 Rds

100m Row Sprint
Rest 20 sec
400m Run
Rest 1 min