7/17/17
Mobility
PVC Pipe Warmup
-Rotations Left and right (10 each)
-Rotations Front and Back (10 each)
-OHS(slow count):06 up/:06 downx4
then...
5/3/1 Week 1-OHS
65%x5
75%x5
85%x5+
then...
WOD
Amrap in 7 min
50M Sprint
10 OHS 65/95
REST 2 min
Amrap in 7 min
100m Farmers Carry 55's/70's
10 SDLHP 65/95
*FINISH with 30 cals on Bike
