WOD

"Down then Up"

By Lance Mosley

9/19/19

WOD

21-15-9 Reps

Power Cleans 65/95

HSPU

Rest 2 min

9-15-21

DB Push Press 20/30

Burpees

HWOD

*Same as above Power Cleans 55/75; Push-ups; PP 15/20

EWOD

Buy in/out 50 Burpees

A) 10 x 10/12 Cal AB sprints
Rest:Work=2:1

B) 10 x 25m Prowler 45/90#
Rest:Work=3:1

C) 2 x 400m
Rest:Work=2:1