WOD

Down the RIVER and back Up

By Lance Mosley

8/30/17

Warm Up-Running Drills

-Bunny Hops

-Shuffle Left/Right

-High Knees

-Butt Kickers

then...

Partner Sprints

4x100m(each)

then...

WOD

21-15-9-15-21

Thrusters 65/95

KB Swings 35/55

*200m Run after each ROUND