WOD

"Down Stream"

By Lance Mosley

6/28/19

Mobility

Banded Shoulder Distraction

Wrist Stretches

Couch Stretch

Skill Work-Snatch (10 min)

*3 Position

-above the knee

-below the knee

-from the floor

WOD

12 min to finish…

10-9-8-7-6-5-4-3-2-1

Hang Power Snatch 55/75

Over the Bar Burpees

Right into…

10-9-8-7-6-5-4-3-2-1

Push Jerks 75/115

TTB

HWOD

*Same except Snatch 35/45; Burpees; Push Press 96/95; V-ups