WOD

"Down Chipper"

By Lance Mosley

11/20/18

WARM UP

3 RDS

10 GM
10 WINDMILLS
1 MIN PLANK

WOD

90 DUBS
80 AB MAT SIT UPS
70 DB LUNGES 20/30
60 RENEGADE ROWS 20/30
50 DL 95/135
400M ROW

EWOD

10 Rounds

1 min max Cals on Rower
Rest 1 min
200m Run
5 burpees
Rest 1 min