3/22/18
Mobility (Wrists, Legs, Front Rack)
Skill Work(7 min)
Cleans(focus on hip extension and fast elbows)
WOD
10-8-6-4-2-4-6-8-10
Burpees
Squat Clean & Jerks
WTF’s
Rx=95/135
Scaled=65/95
EWOD
2 sets each of:
Assault Bike
Run
Row
Tibet (4rds x :20 on/:10 off)
SPRINT!
