WOD

"Down and Up"

By Lance Mosley

2/28/18

WARM UP

PARTNER ROW 3 PEOPLE
1200M AFAP

MOBILITY

HIPS, LEGS AND SHOULDERS

WOD

21-15-9
THRUSTERS 65/95
PULL UPS
9-15-21
SDLHP 65/95
TTB

HARD CORE FIT

21-15-9
FRONT SQUAT 35/45
V UPS
PROWLER AFTER EACH ROUND 25/45

9-15-21
KB SDLHP 35/55
DB STEP UPS 20/30
100M SPRINT AFTER EACH ROUND