WOD

DOWN & UP

By Lance Mosley

6/9/18

WOD

10,8,6,4,2,JERKS (THEY DECREASE EACH RD)

10, 15, 20, 25, 30 WALL BALLS
10, 15, 20, 25, 30 BURPEES (THEY INCREASE EACH RD)
*100M SPRINT AFTER EACH ROUND

RX=95/135