WOD

"Down & Back"

By Lance Mosley

1/30/20

MOBILITY

1 MIN EACH SIDE
COUCH STRETCH
PIGION POSE

STRENGTH WORK

5/3/1 WEEK 1 FS

WOD

21-15-9-15-21

BOX JUMPS 20/24
OHS 95/135
POWER CLEANS 95/135

*400m RUN AFTER EACH RD

HWOD

SAME EXCEPT 65/95

EWOD

6 Rounds (for total reps):

1:00 Row Calorie
1:00 Burpees
1:00 DU
1:00 rest