9/10/18
MOBILITY
PIGEON STRETCH
COUCH STRETCH
MAX EFFORT(10 MIN)
1 RM FRONT SQUAT
WOD
2 RFT
10 CTB PULL UPS
100 DUBS
15 FRONT SQUATS 95/135
15 JERKS 95/135
2 ROPE CLIMBS
250 M ROW
HARDCORE FIT
2 RFT
10 RING ROWS
150 SINGLE JUMP ROPE OR 100JUMPING JACKS
15 GOBLET SQUATS
15 PUSH UPS
10 CAL BIKE
250M ROW
