WOD

Double Up

By Lance Mosley

11/5/18

MOBILITY/WARM UP

2 RDS

BANDED SHOULDER DISTRACTION 30 sec each side
7 WTF

STRENGTH WORK

PUSH PRESS OR PUSH JERK WEEK 2

70x3
80x3
90x3+

WOD

27-21-15-9
ROW
THRUSTERS 65/95

WOD 2 (NO REST)

21-15-9
PULL UPS
BURPEES

HARD CORE FIT

27--21-15-9

ROW

DB PUSH PRESS

BURPEES