WOD

"Double Up"

By Lance Mosley

10/8/18

WARM UP

MOBILITY

WRIST STRETCH
SHOULDER DISTRACTION (:30)
COUCH STRETCH (:30)

WOD 1

5 MIN OF CINDY COUNT TOTAL RDS +REPS
30 POWER CLEANS 95/135

WOD 2

5 MIN OF CINDY
21-15-9
DL 95/135
OVER THE BAR BURPEES

HARDCORE FIT

5 MIN AMRAP

10 CAL BIKE
10 PUSH UPS
15 AIR SQUATS

THEN : 30 DB STEP UPS
5 MIN AMRAP

10 CAL BIKE
10 PUSH UPS
15 AIR SQUATS

THEN: 21-15-9

KB SUMO SQUATS
BURPEES