WOD

"Double Up"

By Lance Mosley

9/10/18

MOBILITY

PIGEON STRETCH
COUCH STRETCH

MAX EFFORT(10 MIN)

1 RM FRONT SQUAT

WOD

2 RFT

10 CTB PULL UPS
100 DUBS
15 FRONT SQUATS 95/135
15 JERKS 95/135
2 ROPE CLIMBS
250 M ROW

HARDCORE FIT

2 RFT

10 RING ROWS
150 SINGLE JUMP ROPE OR 100JUMPING JACKS
15 GOBLET SQUATS
15 PUSH UPS
10 CAL BIKE
250M ROW