Blog

Oct
01
"Double Raps"

4/10/18

WOD

10 MIN AMRAP

ODD: KB SWINGS 55/70
EVEN: HPC 95/135

SCALED-35/55:65/95

THEN

10 MIN AMRAP

100M SPRINT
25 FRONT SQUATS 55/75
25 DUBS

EWOD

BUY IN:

1 BURPEE EVERY 5 SEC FOR 5 MIN

1600M ROW AFAP

REST 3 MIN

4X400M RUN

REST 1:30 IN BETWEEN

4X40 CAL ASSAULT BIKE

REST 1:00 IN BETWEEN