WOD

"Double Date"

By Lance Mosley

4/25/19

STRENGTH (5/3/1 WEEK 3)

ELEVATED DL

75x5
85x3
95x1+

WOD

*20 MIN CAP

DT
12 DL
9 PC
6 PUSH JERK

**PERFORM 2 RD OF MARY AFTER EACH ROUND

5 HSPU
10 PISTOL SQUATS (TOTAL)
15 PULL UPS

EWOD

SLEDS/RUN

10 x 25m sled pull/100m sprint
Rest 30 secs
50/90#

5 x 100m sled pull/400m spring
Rest 1 min
50/90#