WOD

"Don't Put It Down"

By Lance Mosley

11/11/19

Warm Up

400m Run

Strength Work

Push Jerk

75%x5

85%x3

95%x3

WOD

EMOM x 15 min

8 Hang Power Cleans 85/115

4 OTB Burpees

HWOD

*Same as above except HPC 65/95 and regular Burpees