WOD

"Don't Drop It"

By Lance Mosley

12/28/17

5/3/1 Deload Week (Back Squat)
50x5
55x5
60x5

WOD

800m Run
1 Round
21 Back Squats 105/155
21 Bar Facing Burpees
then…
400m Run
2 Rounds
15 Back Squats 95/135
15 Bar Facing Burpees
then…
200m Run
3 Rounds
9 Back Squats 65/95
9 Bar Facing Burpees